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Stress redaction


Focusing your mind and body to achieve stress reduction.

Felizzy meditation involves concentrating on a single thought, word, image or movement. Many people use it for stress reduction.
Meditation techniques have been practiced for thousands of years. Originally the goal was to help individuals deepen their understanding of the sacred and mystical forces of life. And for many, meditation continues to be a spiritual and religious practice. Variations of meditative practice are found in all of the world's religions.

But for a growing number of people, meditation is about stress reduction. So how do you meditate and where do you find the inspiration to quiet your mind? Follow these steps to explore different types of meditation.



What is feel easy meditation?
Meditation is a complementary and alternative medicine (CAM) practice that falls under the category of mind-body techniques. These types of therapies strengthen communication between your body and your mind. Other types of mind-body techniques include support groups, hypnosis, biofeedback, and creative outlets such as art, music or dance therapy.

While there are different paths to meditation, in general,
when you're meditating, you're concentrating. The focus of your concentration can be anything — an object, a sound or even your own breathing. The goal of meditation is to focus on the moment, clearing away your worries.

Can meditation help you achieve stress reduction?
Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others.

Can meditation help relieve the symptoms of other medical conditions?
Meditation isn't typically used in place of traditional therapies, such as medications your doctor prescribes. Instead, you might use meditation to supplement your other treatments. Medical research into meditation is limited, and the validity of some studies has been questioned. Keeping that in mind, some research shows that meditation may be beneficial for certain conditions when used along with medications or other interventions recommended by your doctor, including:

Anxiety
Depression
Stress
High blood pressure
Heart disease

MORE ON FELIZZY TOPIC
Complementary and alternative medicine: Evaluate claims of treatment success

What are the different types of meditation?
Several different forms of meditation exist. Meditation can involve movement or complete stillness. Here are some different types of meditation.

Concentration meditation: Calming your mind
Concentration meditation involves focusing your attention on a single object. Objects of meditation can include your breathing, an image you visualize in your mind or a real image you look at, such as a candle flame or sacred icon. One purpose of concentration meditation is to help you focus your attention and concentrate. If you have a lot on your mind and find you're having trouble concentrating in your everyday life, take a break to meditate and return to your project refreshed. Here are some examples.

Breathe deeply. If you're a beginner, consider starting with this technique. Breathing is a natural function that you won't have to consciously learn. You simply pay attention to your breathing — how it feels when air enters or leaves your nostrils. Don't follow it down to your lungs. When you feel your attention wander, gently return your focus to your breathing.

Scan your body. When using this technique, you'll focus your attention on sensations, such as pain, tension, warmth or relaxation in different parts of your body. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.
Repeat a sacred name or phrase. A mantra is the name of a sacred deity or a sacred phrase that you repeat silently or aloud. You can create your own mantra, if you'd like. Mantras are the building blocks of transcendental meditation. Examples of religious mantras include a Jesus prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Tibetan Buddhism.
Exercise your imagination. A related practice is guided imagery, in which someone's voice, whether taped or live, directs you through a visualization exercise. Once you reach a state of deep relaxation, most likely through meditation, you create a visual image of whatever the person directing the exercise suggests. Perhaps it's a peaceful place, such as a garden, where you feel calm and safe.

Stress redaction

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