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From pacemakers to birth control pills, from kidney transplants to artificial hearts, America has an international reputation for making medical breakthroughs. But even as revolutionary medical techniques continue to make the headlines, another, quieter health revolution is happening in homes across the country. As conventional medicine becomes ever more complicated and costly, a growing number of people are turning to natural healing—simple, traditional, decidedly low-tech methods of preventing illness and solving everyday health problems.
Consider:
In 1990, Americans made an estimated 425 million visits to alternative health practitioners—more than they made to primary care physicians.
In 1992, the National Institutes of Health in Bethesda, Maryland, established the Office of Alternative Medicine, which devotes more than $3 million a year to exploring unconventional healing techniques such as meditation, massage, vitamin therapy and herbal therapy.
In 1993, Americans spent an estimated $1.5 billion on herbal remedies, including teas and supplements. While that's a lot less than the $13.3 billion spent on over-the-counter drugs, it's more than ten times the amount we spend on over-the-counter sleeping pills from grocery stores and drugstores.
More Familiar Than You Think

What's going on here? What do homeopaths and nutritionists, massage therapists and Ayurvedic practitioners have to offer a society that boasts the most advanced medical technology in the world? Why are people flocking to health food stores, with their lotions and potions, and what keeps them going back for more?

"There has been a real shift in the way people think about their health," says Andrew Weil, M.D., a teacher of alternative medicine at the University of Arizona College of Medicine in Tuscon, founding director of the university's Center for Integrative Medicine and a physician emphasizing natural and preventive medicine. "At the same time, they're realizing that conventional medicine is expensive and sometimes dangerous—and not always effective."

While the term alternative medicine may conjure up some pretty exotic images, many of these therapies are more familiar than you think. If you've ever massaged your temples to ease a headache, applied an ice pack to a sprained ankle or listened to your car radio to de-stress during a traffic jam, you've already practiced some simple natural healing techniques.

Most of us know we can bolster our diets with vitamin supplements or drink prune juice to avoid constipation. What we may not realize is that these are time-tested therapies and they're usually cheaper, safer and better for what ails us than painkillers, laxatives or after-work cocktails.

Until a few years ago, herbal teas, those age-old remedies for everything from insomnia to morning sickness, were sold mainly in health food stores. Today, you'll find seemingly endless varieties stacked next to the java and hot chocolate in your local supermarket. And a cosmetics company, Origins, uses aromatherapy oils in its Sensory Therapy line, which includes peppermint, wintergreen, cinnamon, licorice and patchouli among its ingredients.

Even mainstream doctors have begun to recommend natural, drugless therapies to treat both everyday complaints and serious illnesses. Dietary modification, for instance, has become the weapon of choice against a number of diseases that would have been treated mainly with prescription drugs a generation ago. "We know that many conditions are caused by the wrong diet and can be reversed by the right diet," says Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine in Washington, D.C., and author of Food for Life and other books on the healing aspects of food. "Heart disease, cancer, weight problems, arthritis, diabetes, high blood pressure—they can all be treated to some degree with foods."

Yoga, once dismissed as a hobby for hippies and double-jointed contortionists, has also been rediscovered. Actress/fitness guru Jane Fonda released a yoga workout video, and yogic breathing and relaxation techniques get a full chapter in the best-selling Dr. Dean Ornish's Program for Reversing Heart Disease.

The wide appeal of the Ornish program, which includes relaxation, meditation and emotional sharing in support groups as well as exercise and dietary changes, suggests that many people are ready for a more holistic approach to health.

"Western thought has always regarded the mind and body as separate entities," says Dennis Gersten, M.D., publisher of Atlantis, a bi-monthly imagery newsletter, and a San Diego psychiatrist whose therapies include techniques such as guided imagery, nutritional counseling and meditation as well as medication. If needed, Dr. Gersten will refer patients for treatment with a homeo path, an acupuncturist, a chiropractor, an Ayurvedic practitioner or an orthopedic surgeon. "A holistic approach means recognizing that the mind and the spirit have a direct, powerful effect on how the body functions," he says.

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